Pitta is hot, sharp, light and oily. Those who are Pitta predominant tend toward inflammation, anger, acne, rashes and diarrhea. They are intelligent, practical and typically have strong digestion. They should avoid spicy and fried food.

In winter, Vata and Kapha dosha dominate. This means that all of us are more prone to Vata imbalances like dry skin and constipation, as well as, Kapha imbalances such as congestion and weight gain. This is especially true for those with a Vata or Kapha body type.


recommended kapha smoothie ingredients:

Spinach, Pear, Strawberry, Turmeric, Almond Mylk, Cilantro

As you know by now, all of us at juice basin care about your health and wellbeing. For that reason, we also wanted to remind you once more that the quizzes and all other content contained herein are for educational purposes only and should not be considered or used as a substitute for medical advice, diagnosis, or treatment. If you have or suspect that you have a medical problem or condition, please contact a qualified healthcare professional immediately.