Pitta is hot, sharp, light and oily. Those who are Pitta predominant tend toward inflammation, anger, acne, rashes and diarrhea. They are intelligent, practical and typically have strong digestion. They should avoid spicy and fried food.
In winter, Vata and Kapha dosha dominate. This means that all of us are more prone to Vata imbalances like dry skin and constipation, as well as, Kapha imbalances such as congestion and weight gain. This is especially true for those with a Vata or Kapha body type.
recommended kapha smoothie ingredients:
Spinach, Pear, Strawberry, Turmeric, Almond Mylk, Cilantro
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