Vata is dry, cold, light, mobile, subtle and clear. Those who are Vata predominant tend toward anxiety, gas/bloating; constipation, poor sleep and are often underweight and undernourished. They are creative and easily influenced by their surroundings. They typically have weak digestion and should avoid beans and raw food.

In winter, Vata and Kapha dosha dominate. This means that all of us are more prone to Vata imbalances like dry skin and constipation, as well as, Kapha imbalances such as congestion and weight gain. This is especially true for those with a Vata or Kapha body type.


recommended vata smoothie ingredients:

Almonds, Ginger, Blue Berry, Vanilla, Almond Mylk, Cilantro

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